Yardlong bean, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Yardlong bean, cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Yardlong bean, cooked, boiled, drained, with salt

Parameter100gGDA
Water87.47 g
Food energy47 kcal2.4 %
Food energy197 kJ0.0 %
Protein2.53 g5.6 %
Total lipid0.1 g0.1 %
Ash, salt0.73 g12.2 %
Carbohydrate, by difference9.17 g4.0 %
Calcium44 mg4.4 %
Iron0.98 mg5.4 %
Magnesium42 mg10.5 %
Phosphorus57 mg5.7 %
Potassium290 mg6.2 %
Sodium240 mg10.0 %
Zinc0.36 mg2.4 %
Copper0.047 mg2.4 %
Manganese0.201 mg10.1 %
Selenium1.5 µg2.1 %
Vitamin C16.2 mg27.0 %
Vitamin B1 (Thiamin)0.085 mg5.7 %
Vitamin B2 (Riboflavin)0.099 mg5.8 %
Vitamin B3 (Niacin)0.63 mg3.2 %
Vitamin B5 (Pantothenic acid)0.051 mg0.5 %
Vitamín B60.024 mg1.2 %
Vitamín B9 (Folate, total)45 µg11.3 %
Vitamín B9 (Food folate)45 µg
Vitamín B9 (Folate, dietary folate equivalents)45 µg
Vitamín A450 IU9.0 %
Vitamín A (Retinol activity equivalents)23 µg9.2 %
Saturated fatty acid0.026 g0.1 %
Monounsaturated fatty acids0.009 g
Polyunsaturated fatty acids0.042 g
First household weight for this item104 1 cup. slices
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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