WORTHINGTON Prosage Links, frozen, unprepared: Food, drinks and meals: GDA, caloric and nutritional values


WORTHINGTON Prosage Links, frozen, unprepared

Section: Legumes and Legume Products





GDA, caloric and nutritional values: WORTHINGTON Prosage Links, frozen, unprepared

Parameter100gGDA
Water67.5 g
Food energy143 kcal7.2 %
Food energy599 kJ0.0 %
Protein20.2 g44.9 %
Total lipid4.7 g6.7 %
Ash, salt2.6 g43.3 %
Carbohydrate, by difference5 g2.2 %
Total dietary fiber2.8 g11.7 %
Total sugars0.8 g0.9 %
Calcium26 mg2.6 %
Iron3.2 mg17.8 %
Phosphorus138 mg13.8 %
Potassium114 mg2.4 %
Sodium819 mg34.1 %
Zinc1 mg6.7 %
Vitamin B1 (Thiamin)4 mg266.7 %
Vitamin B2 (Riboflavin)0.4 mg23.5 %
Vitamin B3 (Niacin)4.4 mg22.0 %
Vitamín B60.7 mg35.0 %
Vitamín B126.7 µg111.7 %
Saturated fatty acid0.9 g4.5 %
Monounsaturated fatty acids1.8 g
Polyunsaturated fatty acids2 g
Cholesterol2 mg
First household weight for this item45 2 links
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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