Wheat flour, white (industrial), 15% protein, bleached, enriched: Food, drinks and meals: GDA, caloric and nutritional values


Wheat flour, white (industrial), 15% protein, bleached, enriched

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Wheat flour, white (industrial), 15% protein, bleached, enriched

Parameter100gGDA
Water12.85 g
Food energy362 kcal18.1 %
Food energy1515 kJ0.0 %
Protein15.33 g34.1 %
Total lipid1.41 g2.0 %
Ash, salt0.53 g8.8 %
Carbohydrate, by difference69.88 g30.4 %
Total dietary fiber2.4 g10.0 %
Total sugars0.92 g1.0 %
Calcium17 mg1.7 %
Iron5.06 mg28.1 %
Magnesium38 mg9.5 %
Phosphorus128 mg12.8 %
Potassium120 mg2.6 %
Sodium2 mg0.1 %
Zinc1.16 mg7.7 %
Copper0.195 mg9.8 %
Manganese0.569 mg28.5 %
Selenium28.1 µg40.1 %
Vitamin B1 (Thiamin)0.736 mg49.1 %
Vitamin B2 (Riboflavin)0.445 mg26.2 %
Vitamin B3 (Niacin)5.953 mg29.8 %
Vitamin B5 (Pantothenic acid)0.427 mg4.3 %
Vitamín B60.045 mg2.3 %
Vitamín B9 (Folate, total)170 µg42.5 %
Vitamín B9 (Folic acid)140 µg70.0 %
Vitamín B9 (Food folate)31 µg
Vitamín B9 (Folate, dietary folate equivalents)268 µg
Lutein+zeazanthin18 µg
Vitamín E (alpha-tocopherol)0.05 mg0.4 %
Vitamín K (phylloquinone)0.3 µg0.4 %
Saturated fatty acid0.272 g1.4 %
Monounsaturated fatty acids0.153 g
Polyunsaturated fatty acids0.712 g
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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