WENDYS, Homestyle Chicken Fillet Sandwich: Food, drinks and meals: GDA, caloric and nutritional values
WENDYS, Homestyle Chicken Fillet Sandwich
Section: Fast Foods
GDA, caloric and nutritional values: WENDYS, Homestyle Chicken Fillet Sandwich
| Parameter | 100g | GDA | |
| Water | 54.94 g | ||
| Food energy | 214 kcal | 10.7 % | |
| Food energy | 896 kJ | 0.0 % | |
| Protein | 13.78 g | 30.6 % | |
| Total lipid | 8.1 g | 11.6 % | |
| Ash, salt | 1.63 g | 27.2 % | |
| Carbohydrate, by difference | 21.55 g | 9.4 % | |
| Total dietary fiber | 1.3 g | 5.4 % | |
| Calcium | 23 mg | 2.3 % | |
| Iron | 1.5 mg | 8.3 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 161 mg | 16.1 % | |
| Potassium | 228 mg | 4.9 % | |
| Sodium | 401 mg | 16.7 % | |
| Zinc | 0.61 mg | 4.1 % | |
| Copper | 0.135 mg | 6.8 % | |
| Manganese | 0.23 mg | 11.5 % | |
| Selenium | 24.4 µg | 34.9 % | |
| Vitamin C | 0.3 mg | 0.5 % | |
| Vitamin B1 (Thiamin) | 0.295 mg | 19.7 % | |
| Vitamin B2 (Riboflavin) | 0.13 mg | 7.6 % | |
| Vitamin B3 (Niacin) | 3.3 mg | 16.5 % | |
| Vitamin B5 (Pantothenic acid) | 0.526 mg | 5.3 % | |
| Vitamín B6 | 0.189 mg | 9.5 % | |
| Vitamín B12 | 0.33 µg | 5.5 % | |
| Vitamín K (phylloquinone) | 10.7 µg | 13.4 % | |
| Saturated fatty acid | 1.618 g | 8.1 % | |
| Monounsaturated fatty acids | 2.921 g | ||
| Polyunsaturated fatty acids | 3.086 g | ||
| Cholesterol | 31 mg | ||
| First household weight for this item | 230 1 item |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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