Veggie burgers or soyburgers, unprepared: Food, drinks and meals: GDA, caloric and nutritional values
Veggie burgers or soyburgers, unprepared
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Veggie burgers or soyburgers, unprepared
| Parameter | 100g | GDA | |
| Water | 61.21 g | ||
| Food energy | 177 kcal | 8.9 % | |
| Food energy | 741 kJ | 0.0 % | |
| Protein | 15.7 g | 34.9 % | |
| Total lipid | 6.3 g | 9.0 % | |
| Ash, salt | 2.52 g | 42.0 % | |
| Carbohydrate, by difference | 14.27 g | 6.2 % | |
| Total dietary fiber | 4.9 g | 20.4 % | |
| Total sugars | 1.07 g | 1.2 % | |
| Calcium | 136 mg | 13.6 % | |
| Iron | 2.41 mg | 13.4 % | |
| Magnesium | 56 mg | 14.0 % | |
| Phosphorus | 206 mg | 20.6 % | |
| Potassium | 333 mg | 7.1 % | |
| Sodium | 569 mg | 23.7 % | |
| Zinc | 1.26 mg | 8.4 % | |
| Copper | 0.2 mg | 10.0 % | |
| Manganese | 0.951 mg | 47.6 % | |
| Selenium | 22.6 µg | 32.3 % | |
| Vitamin C | 4.5 mg | 7.5 % | |
| Vitamin B1 (Thiamin) | 2.651 mg | 176.7 % | |
| Vitamin B2 (Riboflavin) | 0.244 mg | 14.4 % | |
| Vitamin B3 (Niacin) | 3.753 mg | 18.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.289 mg | 2.9 % | |
| Vitamín B6 | 0.303 mg | 15.2 % | |
| Vitamín B9 (Folate, total) | 124 µg | 31.0 % | |
| Vitamín B9 (Food folate) | 124 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 124 µg | ||
| Choline, total | 19.4 mg | ||
| Vitamín B12 | 2.01 µg | 33.5 % | |
| Vitamín A | 16 IU | 0.3 % | |
| Vitamín A (Retinol activity equivalents) | 1 µg | 0.4 % | |
| Beta-carotene | 10 µg | ||
| Vitamín E (alpha-tocopherol) | 0.23 mg | 2.0 % | |
| Vitamín K (phylloquinone) | 4.2 µg | 5.3 % | |
| Saturated fatty acid | 1.44 g | 7.2 % | |
| Monounsaturated fatty acids | 1.778 g | ||
| Polyunsaturated fatty acids | 2.023 g | ||
| Cholesterol | 5 mg | ||
| First household weight for this item | 70 1 pattie |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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