Veal, variety meats and by-products, liver, raw: Food, drinks and meals: GDA, caloric and nutritional values
Veal, variety meats and by-products, liver, raw
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Veal, variety meats and by-products, liver, raw
| Parameter | 100g | GDA | |
| Water | 70.89 g | ||
| Food energy | 140 kcal | 7.0 % | |
| Food energy | 586 kJ | 0.0 % | |
| Protein | 19.93 g | 44.3 % | |
| Total lipid | 4.85 g | 6.9 % | |
| Ash, salt | 1.42 g | 23.7 % | |
| Carbohydrate, by difference | 2.91 g | 1.3 % | |
| Calcium | 5 mg | 0.5 % | |
| Iron | 6.4 mg | 35.6 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 379 mg | 37.9 % | |
| Potassium | 308 mg | 6.6 % | |
| Sodium | 77 mg | 3.2 % | |
| Zinc | 12.02 mg | 80.1 % | |
| Copper | 11.865 mg | 593.3 % | |
| Manganese | 0.255 mg | 12.8 % | |
| Selenium | 22.7 µg | 32.4 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.173 mg | 11.5 % | |
| Vitamin B2 (Riboflavin) | 2.44 mg | 143.5 % | |
| Vitamin B3 (Niacin) | 10.55 mg | 52.8 % | |
| Vitamin B5 (Pantothenic acid) | 6.065 mg | 60.7 % | |
| Vitamín B6 | 0.957 mg | 47.9 % | |
| Vitamín B9 (Folate, total) | 125 µg | 31.3 % | |
| Vitamín B9 (Food folate) | 125 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 125 µg | ||
| Choline, total | 310 mg | ||
| Vitamín B12 | 59.85 µg | 997.5 % | |
| Vitamín A | 39056 IU | 781.1 % | |
| Vitamín A (Retinol activity equivalents) | 11707 µg | 4701.6 % | |
| Vitamín A1 (Retinol) | 11705 µg | ||
| Alpha-carotene | 13 µg | ||
| Beta-carotene | 11 µg | ||
| Beta-cryptoxanthin | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.37 mg | 3.2 % | |
| Vitamín K (phylloquinone) | 0.9 µg | 1.1 % | |
| Saturated fatty acid | 1.56 g | 7.8 % | |
| Monounsaturated fatty acids | 0.968 g | ||
| Polyunsaturated fatty acids | 0.829 g | ||
| Cholesterol | 334 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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