Veal, variety meats and by-products, liver, cooked, pan-fried: Food, drinks and meals: GDA, caloric and nutritional values


Veal, variety meats and by-products, liver, cooked, pan-fried

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Veal, variety meats and by-products, liver, cooked, pan-fried

Parameter100gGDA
Water59.87 g
Food energy193 kcal9.7 %
Food energy808 kJ0.0 %
Protein27.37 g60.8 %
Total lipid6.51 g9.3 %
Ash, salt1.79 g29.8 %
Carbohydrate, by difference4.47 g1.9 %
Calcium7 mg0.7 %
Iron5.98 mg33.2 %
Magnesium23 mg5.8 %
Phosphorus483 mg48.3 %
Potassium353 mg7.5 %
Sodium85 mg3.5 %
Zinc11.9 mg79.3 %
Copper15.05 mg752.5 %
Manganese0.302 mg15.1 %
Selenium24.9 µg35.6 %
Vitamin C0.7 mg1.2 %
Vitamin B1 (Thiamin)0.178 mg11.9 %
Vitamin B2 (Riboflavin)3.06 mg180.0 %
Vitamin B3 (Niacin)14.35 mg71.8 %
Vitamin B5 (Pantothenic acid)7.075 mg70.8 %
Vitamín B60.891 mg44.6 %
Vitamín B9 (Folate, total)350 µg87.5 %
Vitamín B9 (Food folate)350 µg
Vitamín B9 (Folate, dietary folate equivalents)350 µg
Choline, total411 mg
Vitamín B1272.5 µg1208.3 %
Vitamín A66989 IU1339.8 %
Vitamín A (Retinol activity equivalents)20074 µg8061.8 %
Vitamín A1 (Retinol)20070 µg
Alpha-carotene11 µg
Beta-carotene40 µg
Beta-cryptoxanthin16 µg
Vitamín E (alpha-tocopherol)0.6 mg5.2 %
Vitamín K (phylloquinone)1.6 µg2.0 %
Saturated fatty acid2.109 g10.5 %
Monounsaturated fatty acids1.194 g
Polyunsaturated fatty acids1.159 g
Cholesterol485 mg
First household weight for this item66.72 1 slice
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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