Veal, variety meats and by-products, liver, cooked, braised: Food, drinks and meals: GDA, caloric and nutritional values
Veal, variety meats and by-products, liver, cooked, braised
Section: Lamb, Veal, and Game Products
GDA, caloric and nutritional values: Veal, variety meats and by-products, liver, cooked, braised
| Parameter | 100g | GDA | |
| Water | 59.86 g | ||
| Food energy | 192 kcal | 9.6 % | |
| Food energy | 804 kJ | 0.0 % | |
| Protein | 28.42 g | 63.2 % | |
| Total lipid | 6.26 g | 8.9 % | |
| Ash, salt | 1.7 g | 28.3 % | |
| Carbohydrate, by difference | 3.77 g | 1.6 % | |
| Calcium | 6 mg | 0.6 % | |
| Iron | 5.11 mg | 28.4 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 460 mg | 46.0 % | |
| Potassium | 329 mg | 7.0 % | |
| Sodium | 78 mg | 3.3 % | |
| Zinc | 11.23 mg | 74.9 % | |
| Copper | 14.94 mg | 747.0 % | |
| Manganese | 0.27 mg | 13.5 % | |
| Selenium | 19.3 µg | 27.6 % | |
| Vitamin C | 1.1 mg | 1.8 % | |
| Vitamin B1 (Thiamin) | 0.182 mg | 12.1 % | |
| Vitamin B2 (Riboflavin) | 2.86 mg | 168.2 % | |
| Vitamin B3 (Niacin) | 13.15 mg | 65.8 % | |
| Vitamin B5 (Pantothenic acid) | 6.555 mg | 65.6 % | |
| Vitamín B6 | 0.918 mg | 45.9 % | |
| Vitamín B9 (Folate, total) | 331 µg | 82.8 % | |
| Vitamín B9 (Food folate) | 331 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 331 µg | ||
| Choline, total | 398.9 mg | ||
| Vitamín B12 | 84.6 µg | 1410.0 % | |
| Vitamín A | 70564 IU | 1411.3 % | |
| Vitamín A (Retinol activity equivalents) | 21145 µg | 8492.0 % | |
| Vitamín A1 (Retinol) | 21140 µg | ||
| Alpha-carotene | 11 µg | ||
| Beta-carotene | 47 µg | ||
| Beta-cryptoxanthin | 11 µg | ||
| Vitamín E (alpha-tocopherol) | 0.68 mg | 5.9 % | |
| Vitamín K (phylloquinone) | 1.4 µg | 1.8 % | |
| Saturated fatty acid | 1.986 g | 9.9 % | |
| Monounsaturated fatty acids | 1.146 g | ||
| Polyunsaturated fatty acids | 1.069 g | ||
| Cholesterol | 511 mg | ||
| First household weight for this item | 79.94 1 slice |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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