Veal, leg (top round), separable lean only, cooked, pan-fried, breaded: Food, drinks and meals: GDA, caloric and nutritional values


Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Section: Lamb, Veal, and Game Products





GDA, caloric and nutritional values: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

Parameter100gGDA
Water53.14 g
Food energy216 kcal10.8 %
Food energy904 kJ0.0 %
Protein28.41 g63.1 %
Total lipid6.27 g9.0 %
Ash, salt2.34 g39.0 %
Carbohydrate, by difference9.84 g4.3 %
Total dietary fiber0.2 g0.8 %
Total sugars0.57 g0.6 %
Calcium39 mg3.9 %
Iron1.64 mg9.1 %
Magnesium32 mg8.0 %
Phosphorus258 mg25.8 %
Potassium383 mg8.1 %
Sodium455 mg19.0 %
Zinc2.87 mg19.1 %
Copper0.074 mg3.7 %
Manganese0.137 mg6.9 %
Selenium13.5 µg19.3 %
Vitamin B1 (Thiamin)0.16 mg10.7 %
Vitamin B2 (Riboflavin)0.36 mg21.2 %
Vitamin B3 (Niacin)10.8 mg54.0 %
Vitamin B5 (Pantothenic acid)1.11 mg11.1 %
Vitamín B60.42 mg21.0 %
Vitamín B9 (Folate, total)28 µg7.0 %
Vitamín B9 (Folic acid)8 µg4.0 %
Vitamín B9 (Food folate)20 µg
Vitamín B9 (Folate, dietary folate equivalents)34 µg
Choline, total117.9 mg
Vitamín B121.28 µg21.3 %
Vitamín A34 IU0.7 %
Vitamín A (Retinol activity equivalents)10 µg4.0 %
Vitamín A1 (Retinol)10 µg
Vitamín E (alpha-tocopherol)0.53 mg4.6 %
Vitamín K (phylloquinone)5.1 µg6.4 %
Saturated fatty acid1.6 g8.0 %
Monounsaturated fatty acids2.16 g
Polyunsaturated fatty acids1.35 g
Cholesterol113 mg
First household weight for this item295 1 unit. cooked (yield from 1 lb raw meat)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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