USDA Commodity, salmon nuggets, breaded, frozen, heated: Food, drinks and meals: GDA, caloric and nutritional values
USDA Commodity, salmon nuggets, breaded, frozen, heated
Section: Finfish and Shellfish Products
GDA, caloric and nutritional values: USDA Commodity, salmon nuggets, breaded, frozen, heated
| Parameter | 100g | GDA | |
| Water | 60.38 g | ||
| Food energy | 212 kcal | 10.6 % | |
| Food energy | 888 kJ | 0.0 % | |
| Protein | 12.69 g | 28.2 % | |
| Total lipid | 11.72 g | 16.7 % | |
| Ash, salt | 1.25 g | 20.8 % | |
| Carbohydrate, by difference | 13.96 g | 6.1 % | |
| Calcium | 8 mg | 0.8 % | |
| Iron | 1.24 mg | 6.9 % | |
| Magnesium | 20 mg | 5.0 % | |
| Phosphorus | 176 mg | 17.6 % | |
| Potassium | 165 mg | 3.5 % | |
| Sodium | 173 mg | 7.2 % | |
| Zinc | 0.52 mg | 3.5 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.118 mg | 5.9 % | |
| Vitamin B1 (Thiamin) | 0.207 mg | 13.8 % | |
| Vitamin B2 (Riboflavin) | 0.156 mg | 9.2 % | |
| Vitamin B3 (Niacin) | 4.527 mg | 22.6 % | |
| Vitamin B5 (Pantothenic acid) | 0.523 mg | 5.2 % | |
| Vitamín B6 | 0.222 mg | 11.1 % | |
| Vitamín B9 (Folate, total) | 9 µg | 2.3 % | |
| Vitamín B9 (Folic acid) | 3 µg | 1.5 % | |
| Vitamín B9 (Food folate) | 6 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 11 µg | ||
| Vitamín B12 | 2.07 µg | 34.5 % | |
| Vitamín A | 43 IU | 0.9 % | |
| Vitamín A (Retinol activity equivalents) | 7 µg | 2.8 % | |
| Vitamín A1 (Retinol) | 6 µg | ||
| Saturated fatty acid | 1.57 g | 7.9 % | |
| Monounsaturated fatty acids | 4.625 g | ||
| Polyunsaturated fatty acids | 3.028 g | ||
| Cholesterol | 26 mg |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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