USDA Commodity, pork, ground, fine/coarse, frozen, raw: Food, drinks and meals: GDA, caloric and nutritional values


USDA Commodity, pork, ground, fine/coarse, frozen, raw

Section: Pork Products





GDA, caloric and nutritional values: USDA Commodity, pork, ground, fine/coarse, frozen, raw

Parameter100gGDA
Water64.46 g
Food energy221 kcal11.1 %
Food energy925 kJ0.0 %
Protein15.41 g34.2 %
Total lipid17.18 g24.5 %
Ash, salt0.79 g13.2 %
Calcium14 mg1.4 %
Iron0.91 mg5.1 %
Magnesium20 mg5.0 %
Phosphorus181 mg18.1 %
Potassium297 mg6.3 %
Sodium58 mg2.4 %
Zinc2.28 mg15.2 %
Copper0.047 mg2.4 %
Manganese0.01 mg0.5 %
Selenium24.6 µg35.1 %
Vitamin C0.6 mg1.0 %
Vitamin B1 (Thiamin)0.668 mg44.5 %
Vitamin B2 (Riboflavin)0.214 mg12.6 %
Vitamin B3 (Niacin)3.959 mg19.8 %
Vitamin B5 (Pantothenic acid)0.61 mg6.1 %
Vitamín B60.35 mg17.5 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Vitamín B120.64 µg10.7 %
Vitamín A6 IU0.1 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Saturated fatty acid6.379 g31.9 %
Monounsaturated fatty acids7.651 g
Polyunsaturated fatty acids1.548 g
Cholesterol58 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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