USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained: Food, drinks and meals: GDA, caloric and nutritional values


USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

Section: Fruits and Fruit Juices





GDA, caloric and nutritional values: USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

Parameter100gGDA
Water84.6 g
Food energy57 kcal2.9 %
Food energy239 kJ0.0 %
Protein0.46 g1.0 %
Total lipid0.1 g0.1 %
Ash, salt0.19 g3.2 %
Carbohydrate, by difference14.65 g6.4 %
Total dietary fiber1.6 g6.7 %
Total sugars11.25 g12.5 %
Calcium5 mg0.5 %
Iron0.31 mg1.7 %
Magnesium5 mg1.3 %
Phosphorus12 mg1.2 %
Potassium89 mg1.9 %
Sodium5 mg0.2 %
Zinc0.09 mg0.6 %
Copper0.075 mg3.8 %
Manganese0.027 mg1.4 %
Vitamin C2.2 mg3.7 %
Vitamin B1 (Thiamin)0.012 mg0.8 %
Vitamin B2 (Riboflavin)0.024 mg1.4 %
Vitamin B3 (Niacin)0.392 mg2.0 %
Vitamin B5 (Pantothenic acid)0.041 mg0.4 %
Vitamín B60.016 mg0.8 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Vitamín A302 IU6.0 %
Vitamín A (Retinol activity equivalents)15 µg6.0 %
Beta-carotene110 µg
Beta-cryptoxanthin142 µg
Vitamín K (phylloquinone)4.6 µg5.8 %
Saturated fatty acid0.01 g0.1 %
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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