USDA Commodity, cheese, cheddar, reduced fat: Food, drinks and meals: GDA, caloric and nutritional values


USDA Commodity, cheese, cheddar, reduced fat

Section: Dairy and Egg Products





GDA, caloric and nutritional values: USDA Commodity, cheese, cheddar, reduced fat

Parameter100gGDA
Water48.2 g
Food energy282 kcal14.1 %
Food energy1181 kJ0.0 %
Protein27.2 g60.4 %
Total lipid18.3 g26.1 %
Ash, salt4.3 g71.7 %
Carbohydrate, by difference2 g0.9 %
Total sugars0.58 g0.6 %
Calcium905 mg90.5 %
Iron0.13 mg0.7 %
Magnesium35 mg8.8 %
Phosphorus583 mg58.3 %
Potassium93 mg2.0 %
Sodium725 mg30.2 %
Zinc4.3 mg28.7 %
Copper0.021 mg1.1 %
Selenium15.5 µg22.1 %
Vitamin B1 (Thiamin)0.03 mg2.0 %
Vitamin B2 (Riboflavin)0.3 mg17.6 %
Vitamin B3 (Niacin)0.06 mg0.3 %
Vitamín B60.084 mg4.2 %
Vitamín B9 (Folate, total)20 µg5.0 %
Vitamín B9 (Food folate)20 µg
Vitamín B9 (Folate, dietary folate equivalents)20 µg
Choline, total15.4 mg
Vitamín B121.66 µg27.7 %
Vitamín A633 IU12.7 %
Vitamín A (Retinol activity equivalents)150 µg60.2 %
Vitamín A1 (Retinol)142 µg
Beta-carotene95 µg
Vitamín E (alpha-tocopherol)0.16 mg1.4 %
Vitamín D0.3 µg6.0 %
Vitamín D13 IU3.3 %
Vitamín K (phylloquinone)1.5 µg1.9 %
Saturated fatty acid11.58 g57.9 %
Monounsaturated fatty acids5.02 g
Polyunsaturated fatty acids0.75 g
Cholesterol56 mg
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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