USDA Commodity, beef, canned: Food, drinks and meals: GDA, caloric and nutritional values


USDA Commodity, beef, canned

Section: Beef Products





GDA, caloric and nutritional values: USDA Commodity, beef, canned

Parameter100gGDA
Water61.19 g
Food energy246 kcal12.3 %
Food energy1030 kJ0.0 %
Protein20.52 g45.6 %
Total lipid17.57 g25.1 %
Ash, salt1.07 g17.8 %
Calcium10 mg1.0 %
Iron2.23 mg12.4 %
Magnesium16 mg4.0 %
Phosphorus140 mg14.0 %
Potassium227 mg4.8 %
Sodium187 mg7.8 %
Zinc4.87 mg32.5 %
Copper0.03 mg1.5 %
Manganese0.037 mg1.9 %
Selenium9.1 µg13.0 %
Vitamin B1 (Thiamin)0.024 mg1.6 %
Vitamin B2 (Riboflavin)0.168 mg9.9 %
Vitamin B3 (Niacin)4.33 mg21.7 %
Vitamin B5 (Pantothenic acid)0.125 mg1.3 %
Vitamín B60.168 mg8.4 %
Vitamín B9 (Folate, total)2 µg0.5 %
Vitamín B9 (Food folate)2 µg
Vitamín B9 (Folate, dietary folate equivalents)2 µg
Choline, total64.3 mg
Vitamín B121.66 µg27.7 %
Vitamín E (alpha-tocopherol)1.96 mg17.0 %
Vitamín K (phylloquinone)9.6 µg12.0 %
Saturated fatty acid8.59 g43.0 %
Monounsaturated fatty acids7.89 g
Polyunsaturated fatty acids0.865 g
Cholesterol77 mg
First household weight for this item44.6 1 serving
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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