Turnip greens, frozen, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Turnip greens, frozen, cooked, boiled, drained, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Turnip greens, frozen, cooked, boiled, drained, with salt
| Parameter | 100g | GDA | |
| Water | 90.4 g | ||
| Food energy | 29 kcal | 1.5 % | |
| Food energy | 122 kJ | 0.0 % | |
| Protein | 3.35 g | 7.4 % | |
| Total lipid | 0.42 g | 0.6 % | |
| Ash, salt | 0.85 g | 14.2 % | |
| Carbohydrate, by difference | 4.98 g | 2.2 % | |
| Total dietary fiber | 3.4 g | 14.2 % | |
| Total sugars | 0.75 g | 0.8 % | |
| Calcium | 152 mg | 15.2 % | |
| Iron | 1.94 mg | 10.8 % | |
| Magnesium | 26 mg | 6.5 % | |
| Phosphorus | 34 mg | 3.4 % | |
| Potassium | 224 mg | 4.8 % | |
| Sodium | 251 mg | 10.5 % | |
| Zinc | 0.41 mg | 2.7 % | |
| Copper | 0.15 mg | 7.5 % | |
| Manganese | 0.475 mg | 23.8 % | |
| Selenium | 1.2 µg | 1.7 % | |
| Vitamin C | 21.8 mg | 36.3 % | |
| Vitamin B1 (Thiamin) | 0.054 mg | 3.6 % | |
| Vitamin B2 (Riboflavin) | 0.074 mg | 4.4 % | |
| Vitamin B3 (Niacin) | 0.468 mg | 2.3 % | |
| Vitamin B5 (Pantothenic acid) | 0.069 mg | 0.7 % | |
| Vitamín B6 | 0.067 mg | 3.4 % | |
| Vitamín B9 (Folate, total) | 39 µg | 9.8 % | |
| Vitamín B9 (Food folate) | 39 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 39 µg | ||
| Choline, total | 0.5 mg | ||
| Vitamín A | 10765 IU | 215.3 % | |
| Vitamín A (Retinol activity equivalents) | 538 µg | 216.1 % | |
| Beta-carotene | 6459 µg | ||
| Lutein+zeazanthin | 11915 µg | ||
| Vitamín E (alpha-tocopherol) | 2.66 mg | 23.1 % | |
| Vitamín K (phylloquinone) | 518.9 µg | 648.6 % | |
| Saturated fatty acid | 0.099 g | 0.5 % | |
| Monounsaturated fatty acids | 0.028 g | ||
| Polyunsaturated fatty acids | 0.17 g | ||
| First household weight for this item | 220 1 package. (10 oz) yields |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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