Turnip greens and turnips, frozen, cooked, boiled, drained, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

Parameter100gGDA
Water91.04 g
Food energy35 kcal1.8 %
Food energy147 kJ0.0 %
Protein2.99 g6.6 %
Total lipid0.38 g0.5 %
Ash, salt0.74 g12.3 %
Carbohydrate, by difference4.85 g2.1 %
Total dietary fiber3.1 g12.9 %
Total sugars1.07 g1.2 %
Calcium128 mg12.8 %
Iron1.75 mg9.7 %
Magnesium24 mg6.0 %
Phosphorus32 mg3.2 %
Potassium216 mg4.6 %
Sodium19 mg0.8 %
Zinc0.37 mg2.5 %
Copper0.133 mg6.7 %
Manganese0.4 mg20.0 %
Selenium1.1 µg1.6 %
Vitamin C18.2 mg30.3 %
Vitamin B1 (Thiamin)0.05 mg3.3 %
Vitamin B2 (Riboflavin)0.065 mg3.8 %
Vitamin B3 (Niacin)0.486 mg2.4 %
Vitamin B5 (Pantothenic acid)0.083 mg0.8 %
Vitamín B60.067 mg3.4 %
Vitamín B9 (Folate, total)33 µg8.3 %
Vitamín B9 (Food folate)33 µg
Vitamín B9 (Folate, dietary folate equivalents)33 µg
Choline, total2.1 mg
Vitamín A8612 IU172.2 %
Vitamín A (Retinol activity equivalents)431 µg173.1 %
Beta-carotene5167 µg
Lutein+zeazanthin9532 µg
Vitamín E (alpha-tocopherol)2.13 mg18.5 %
Vitamín K (phylloquinone)415.1 µg518.9 %
Saturated fatty acid0.085 g0.4 %
Monounsaturated fatty acids0.024 g
Polyunsaturated fatty acids0.16 g
First household weight for this item163 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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