Turkey, young tom, leg, meat and skin, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Turkey, young tom, leg, meat and skin, cooked, roasted

Section: Poultry Products





GDA, caloric and nutritional values: Turkey, young tom, leg, meat and skin, cooked, roasted

Parameter100gGDA
Water61.18 g
Food energy206 kcal10.3 %
Food energy863 kJ0.0 %
Protein27.93 g62.1 %
Total lipid9.63 g13.8 %
Ash, salt0.98 g16.3 %
Calcium35 mg3.5 %
Iron2.28 mg12.7 %
Magnesium23 mg5.8 %
Phosphorus200 mg20.0 %
Potassium281 mg6.0 %
Sodium80 mg3.3 %
Zinc4.34 mg28.9 %
Copper0.157 mg7.9 %
Manganese0.022 mg1.1 %
Selenium41.1 µg58.7 %
Vitamin B1 (Thiamin)0.064 mg4.3 %
Vitamin B2 (Riboflavin)0.252 mg14.8 %
Vitamin B3 (Niacin)3.473 mg17.4 %
Vitamin B5 (Pantothenic acid)1.237 mg12.4 %
Vitamín B60.34 mg17.0 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Vitamín B120.37 µg6.2 %
Saturated fatty acid2.99 g15.0 %
Monounsaturated fatty acids2.83 g
Polyunsaturated fatty acids2.66 g
Cholesterol90 mg
First household weight for this item805 1 leg. bone removed (yield after cooking)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


Free IQ test online

An Intelligence Quotient or IQ is a score derived from one of several different standardized tests attempting to measure intelligence. Although the term "IQ" is still in common use, the scoring of modern IQ tests such as the Wechsler Adult Intelligence Scale is now based on a projection of the subject's measured rank on the Gaussian bell curve with a center value (average IQ) of 100, and a standard deviation of 15, although different tests may have different standard deviations. The average IQ scores for many populations have been rising at an average rate of three points per decade since the early 20th century with most of the increase in the lower half of the IQ range: a phenomenon called the Flynn effect. It is disputed whether these changes in scores reflect real changes in intellectual abilities, or merely methodological problems with past or present testing. (Wikipedie)

IQ test lasts approximately 30 minutes and contains 40 questions !

In the IQ test you must focus on the maximum. Test questions are simple. In the IQ test may not use the calculator and paper.

Free IQ test online :





Banner on your page · Visitor's book · Besplatnye igry onlajn · Free games online · CZ Hry  · RoboStav
Copyright (c) 2024 by TiptopGlobe.com. All Rights Reserved!


Free IQ test

Games Online