Turkey, young tom, dark meat, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values


Turkey, young tom, dark meat, meat and skin, raw

Section: Poultry Products





GDA, caloric and nutritional values: Turkey, young tom, dark meat, meat and skin, raw

Parameter100gGDA
Water71.88 g
Food energy152 kcal7.6 %
Food energy637 kJ0.0 %
Protein19.05 g42.3 %
Total lipid7.89 g11.3 %
Ash, salt0.86 g14.3 %
Calcium17 mg1.7 %
Iron1.57 mg8.7 %
Magnesium20 mg5.0 %
Phosphorus172 mg17.2 %
Potassium265 mg5.6 %
Sodium75 mg3.1 %
Zinc3.11 mg20.7 %
Copper0.131 mg6.6 %
Manganese0.019 mg1.0 %
Selenium26.6 µg38.0 %
Vitamin B1 (Thiamin)0.08 mg5.3 %
Vitamin B2 (Riboflavin)0.205 mg12.1 %
Vitamin B3 (Niacin)3.087 mg15.4 %
Vitamin B5 (Pantothenic acid)1.039 mg10.4 %
Vitamín B60.33 mg16.5 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Vitamín B120.38 µg6.3 %
Vitamín A6 IU0.1 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Vitamín A1 (Retinol)2 µg
Saturated fatty acid2.32 g11.6 %
Monounsaturated fatty acids2.66 g
Polyunsaturated fatty acids2.06 g
Cholesterol77 mg
First household weight for this item152 1 unit. (yield from 1 lb ready-to-cook turkey)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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