Turkey, young hen, breast, meat and skin, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Turkey, young hen, breast, meat and skin, cooked, roasted

Section: Poultry Products





GDA, caloric and nutritional values: Turkey, young hen, breast, meat and skin, cooked, roasted

Parameter100gGDA
Water62.69 g
Food energy194 kcal9.7 %
Food energy812 kJ0.0 %
Protein28.8 g64.0 %
Total lipid7.86 g11.2 %
Ash, salt1.06 g17.7 %
Calcium22 mg2.2 %
Iron1.36 mg7.6 %
Magnesium26 mg6.5 %
Phosphorus210 mg21.0 %
Potassium289 mg6.1 %
Sodium58 mg2.4 %
Zinc1.97 mg13.1 %
Copper0.043 mg2.2 %
Manganese0.021 mg1.1 %
Selenium27.9 µg39.9 %
Vitamin B1 (Thiamin)0.053 mg3.5 %
Vitamin B2 (Riboflavin)0.128 mg7.5 %
Vitamin B3 (Niacin)6.678 mg33.4 %
Vitamin B5 (Pantothenic acid)0.62 mg6.2 %
Vitamín B60.47 mg23.5 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Vitamín B120.35 µg5.8 %
Saturated fatty acid2.25 g11.3 %
Monounsaturated fatty acids2.5 g
Polyunsaturated fatty acids1.93 g
Cholesterol72 mg
First household weight for this item109 1 unit. (yield from 1 lb ready-to-cook turkey)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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