Turkey roll, light meat: Food, drinks and meals: GDA, caloric and nutritional values


Turkey roll, light meat

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Turkey roll, light meat

Parameter100gGDA
Water74.87 g
Food energy98 kcal4.9 %
Food energy411 kJ0.0 %
Protein14.79 g32.9 %
Total lipid1.66 g2.4 %
Ash, salt3.66 g61.0 %
Carbohydrate, by difference5.03 g2.2 %
Calcium7 mg0.7 %
Iron0.37 mg2.1 %
Magnesium19 mg4.8 %
Phosphorus257 mg25.7 %
Potassium427 mg9.1 %
Sodium1042 mg43.4 %
Zinc0.89 mg5.9 %
Copper0.346 mg17.3 %
Manganese0.012 mg0.6 %
Selenium13 µg18.6 %
Vitamin B1 (Thiamin)0.023 mg1.5 %
Vitamin B2 (Riboflavin)0.145 mg8.5 %
Vitamin B3 (Niacin)7.15 mg35.8 %
Vitamin B5 (Pantothenic acid)0.335 mg3.4 %
Vitamín B60.41 mg20.5 %
Vitamín B9 (Folate, total)4 µg1.0 %
Vitamín B9 (Food folate)4 µg
Vitamín B9 (Folate, dietary folate equivalents)4 µg
Choline, total42.4 mg
Vitamín B120.37 µg6.2 %
Vitamín E (alpha-tocopherol)0.13 mg1.1 %
Vitamín D0.1 µg2.0 %
Vitamín D2 IU0.5 %
Saturated fatty acid0.318 g1.6 %
Monounsaturated fatty acids0.421 g
Polyunsaturated fatty acids0.255 g
Cholesterol34 mg
First household weight for this item25.69 1 slice. oval
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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