Turkey roll, light and dark meat: Food, drinks and meals: GDA, caloric and nutritional values


Turkey roll, light and dark meat

Section: Sausages and Luncheon Meats





GDA, caloric and nutritional values: Turkey roll, light and dark meat

Parameter100gGDA
Water70.15 g
Food energy149 kcal7.5 %
Food energy624 kJ0.0 %
Protein18.14 g40.3 %
Total lipid6.99 g10.0 %
Ash, salt2.6 g43.3 %
Carbohydrate, by difference2.12 g0.9 %
Calcium32 mg3.2 %
Iron1.35 mg7.5 %
Magnesium18 mg4.5 %
Phosphorus168 mg16.8 %
Potassium270 mg5.7 %
Sodium586 mg24.4 %
Zinc2 mg13.3 %
Copper0.07 mg3.5 %
Manganese0.013 mg0.7 %
Selenium29.2 µg41.7 %
Vitamin B1 (Thiamin)0.091 mg6.1 %
Vitamin B2 (Riboflavin)0.284 mg16.7 %
Vitamin B3 (Niacin)4.8 mg24.0 %
Vitamin B5 (Pantothenic acid)0.57 mg5.7 %
Vitamín B60.27 mg13.5 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total41.3 mg
Vitamín B120.23 µg3.8 %
Vitamín E (alpha-tocopherol)0.34 mg3.0 %
Vitamín D0.2 µg4.0 %
Vitamín D9 IU2.3 %
Saturated fatty acid2.04 g10.2 %
Monounsaturated fatty acids2.3 g
Polyunsaturated fatty acids1.78 g
Cholesterol55 mg
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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