Turkey, all classes, wing, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, wing, meat and skin, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, wing, meat and skin, raw
| Parameter | 100g | GDA | |
| Water | 66.49 g | ||
| Food energy | 197 kcal | 9.9 % | |
| Food energy | 825 kJ | 0.0 % | |
| Protein | 20.22 g | 44.9 % | |
| Total lipid | 12.32 g | 17.6 % | |
| Ash, salt | 0.81 g | 13.5 % | |
| Calcium | 14 mg | 1.4 % | |
| Iron | 1.26 mg | 7.0 % | |
| Magnesium | 21 mg | 5.3 % | |
| Phosphorus | 165 mg | 16.5 % | |
| Potassium | 240 mg | 5.1 % | |
| Sodium | 55 mg | 2.3 % | |
| Zinc | 1.54 mg | 10.3 % | |
| Copper | 0.077 mg | 3.9 % | |
| Manganese | 0.017 mg | 0.9 % | |
| Selenium | 22.4 µg | 32.0 % | |
| Vitamin B1 (Thiamin) | 0.05 mg | 3.3 % | |
| Vitamin B2 (Riboflavin) | 0.11 mg | 6.5 % | |
| Vitamin B3 (Niacin) | 4.425 mg | 22.1 % | |
| Vitamin B5 (Pantothenic acid) | 0.554 mg | 5.5 % | |
| Vitamín B6 | 0.41 mg | 20.5 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 0.39 µg | 6.5 % | |
| Vitamín A | 11 IU | 0.2 % | |
| Vitamín A (Retinol activity equivalents) | 3 µg | 1.2 % | |
| Vitamín A1 (Retinol) | 3 µg | ||
| Saturated fatty acid | 3.28 g | 16.4 % | |
| Monounsaturated fatty acids | 4.97 g | ||
| Polyunsaturated fatty acids | 2.86 g | ||
| Cholesterol | 70 mg | ||
| First household weight for this item | 33 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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