Turkey, all classes, breast, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values
Turkey, all classes, breast, meat and skin, raw
Section: Poultry Products
GDA, caloric and nutritional values: Turkey, all classes, breast, meat and skin, raw
| Parameter | 100g | GDA | |
| Water | 70.05 g | ||
| Food energy | 157 kcal | 7.9 % | |
| Food energy | 658 kJ | 0.0 % | |
| Protein | 21.89 g | 48.6 % | |
| Total lipid | 7.02 g | 10.0 % | |
| Ash, salt | 0.91 g | 15.2 % | |
| Calcium | 13 mg | 1.3 % | |
| Iron | 1.2 mg | 6.7 % | |
| Magnesium | 24 mg | 6.0 % | |
| Phosphorus | 186 mg | 18.6 % | |
| Potassium | 275 mg | 5.9 % | |
| Sodium | 59 mg | 2.5 % | |
| Zinc | 1.57 mg | 10.5 % | |
| Copper | 0.074 mg | 3.7 % | |
| Manganese | 0.018 mg | 0.9 % | |
| Selenium | 22.4 µg | 32.0 % | |
| Vitamin B1 (Thiamin) | 0.058 mg | 3.9 % | |
| Vitamin B2 (Riboflavin) | 0.115 mg | 6.8 % | |
| Vitamin B3 (Niacin) | 5.2 mg | 26.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.621 mg | 6.2 % | |
| Vitamín B6 | 0.48 mg | 24.0 % | |
| Vitamín B9 (Folate, total) | 7 µg | 1.8 % | |
| Vitamín B9 (Food folate) | 7 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 7 µg | ||
| Vitamín B12 | 0.42 µg | 7.0 % | |
| Vitamín A | 6 IU | 0.1 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Vitamín A1 (Retinol) | 2 µg | ||
| Saturated fatty acid | 1.91 g | 9.6 % | |
| Monounsaturated fatty acids | 2.66 g | ||
| Polyunsaturated fatty acids | 1.66 g | ||
| Cholesterol | 65 mg | ||
| First household weight for this item | 146 1 unit. (yield from 1 lb ready-to-cook turkey) |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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