Turkey, all classes, breast, meat and skin, cooked, roasted: Food, drinks and meals: GDA, caloric and nutritional values


Turkey, all classes, breast, meat and skin, cooked, roasted

Section: Poultry Products





GDA, caloric and nutritional values: Turkey, all classes, breast, meat and skin, cooked, roasted

Parameter100gGDA
Water63.22 g
Food energy189 kcal9.5 %
Food energy791 kJ0.0 %
Protein28.71 g63.8 %
Total lipid7.41 g10.6 %
Ash, salt1.03 g17.2 %
Calcium21 mg2.1 %
Iron1.4 mg7.8 %
Magnesium27 mg6.8 %
Phosphorus210 mg21.0 %
Potassium288 mg6.1 %
Sodium63 mg2.6 %
Zinc2.03 mg13.5 %
Copper0.047 mg2.4 %
Manganese0.02 mg1.0 %
Selenium29.1 µg41.6 %
Vitamin B1 (Thiamin)0.057 mg3.8 %
Vitamin B2 (Riboflavin)0.131 mg7.7 %
Vitamin B3 (Niacin)6.365 mg31.8 %
Vitamin B5 (Pantothenic acid)0.634 mg6.3 %
Vitamín B60.48 mg24.0 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Vitamín B120.36 µg6.0 %
Saturated fatty acid2.1 g10.5 %
Monounsaturated fatty acids2.45 g
Polyunsaturated fatty acids1.8 g
Cholesterol74 mg
First household weight for this item112 1 unit. (yield from 1 lb ready-to-cook turkey)
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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