Turkey, all classes, back, meat and skin, raw: Food, drinks and meals: GDA, caloric and nutritional values


Turkey, all classes, back, meat and skin, raw

Section: Poultry Products





GDA, caloric and nutritional values: Turkey, all classes, back, meat and skin, raw

Parameter100gGDA
Water67.78 g
Food energy196 kcal9.8 %
Food energy821 kJ0.0 %
Protein18.11 g40.2 %
Total lipid13.11 g18.7 %
Ash, salt0.79 g13.2 %
Calcium17 mg1.7 %
Iron1.63 mg9.1 %
Magnesium18 mg4.5 %
Phosphorus157 mg15.7 %
Potassium236 mg5.0 %
Sodium66 mg2.8 %
Zinc2.67 mg17.8 %
Copper0.127 mg6.4 %
Manganese0.02 mg1.0 %
Selenium26.4 µg37.7 %
Vitamin B1 (Thiamin)0.065 mg4.3 %
Vitamin B2 (Riboflavin)0.183 mg10.8 %
Vitamin B3 (Niacin)2.682 mg13.4 %
Vitamin B5 (Pantothenic acid)0.917 mg9.2 %
Vitamín B60.29 mg14.5 %
Vitamín B9 (Folate, total)9 µg2.3 %
Vitamín B9 (Food folate)9 µg
Vitamín B9 (Folate, dietary folate equivalents)9 µg
Vitamín B120.36 µg6.0 %
Vitamín A10 IU0.2 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Vitamín A1 (Retinol)3 µg
Saturated fatty acid3.66 g18.3 %
Monounsaturated fatty acids4.94 g
Polyunsaturated fatty acids3.23 g
Cholesterol74 mg
First household weight for this item361 .5 back. bone removed
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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