Tomatoes, sun-dried, packed in oil, drained: Food, drinks and meals: GDA, caloric and nutritional values


Tomatoes, sun-dried, packed in oil, drained

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Tomatoes, sun-dried, packed in oil, drained

Parameter100gGDA
Water53.83 g
Food energy213 kcal10.7 %
Food energy892 kJ0.0 %
Protein5.06 g11.2 %
Total lipid14.08 g20.1 %
Ash, salt3.7 g61.7 %
Carbohydrate, by difference23.33 g10.1 %
Total dietary fiber5.8 g24.2 %
Calcium47 mg4.7 %
Iron2.68 mg14.9 %
Magnesium81 mg20.3 %
Phosphorus139 mg13.9 %
Potassium1565 mg33.3 %
Sodium266 mg11.1 %
Zinc0.78 mg5.2 %
Copper0.473 mg23.7 %
Manganese0.466 mg23.3 %
Selenium3 µg4.3 %
Vitamin C101.8 mg169.7 %
Vitamin B1 (Thiamin)0.193 mg12.9 %
Vitamin B2 (Riboflavin)0.383 mg22.5 %
Vitamin B3 (Niacin)3.63 mg18.2 %
Vitamin B5 (Pantothenic acid)0.479 mg4.8 %
Vitamín B60.319 mg16.0 %
Vitamín B9 (Folate, total)23 µg5.8 %
Vitamín B9 (Food folate)23 µg
Vitamín B9 (Folate, dietary folate equivalents)23 µg
Vitamín A1286 IU25.7 %
Vitamín A (Retinol activity equivalents)64 µg25.7 %
Saturated fatty acid1.893 g9.5 %
Monounsaturated fatty acids8.663 g
Polyunsaturated fatty acids2.06 g
First household weight for this item110 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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