Tomatoes, red, ripe, canned, stewed: Food, drinks and meals: GDA, caloric and nutritional values


Tomatoes, red, ripe, canned, stewed

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Tomatoes, red, ripe, canned, stewed

Parameter100gGDA
Water91.54 g
Food energy26 kcal1.3 %
Food energy109 kJ0.0 %
Protein0.91 g2.0 %
Total lipid0.19 g0.3 %
Ash, salt1.17 g19.5 %
Carbohydrate, by difference6.19 g2.7 %
Total dietary fiber1 g4.2 %
Total sugars3.52 g3.9 %
Calcium34 mg3.4 %
Iron1.33 mg7.4 %
Magnesium12 mg3.0 %
Phosphorus20 mg2.0 %
Potassium207 mg4.4 %
Sodium221 mg9.2 %
Zinc0.17 mg1.1 %
Copper0.112 mg5.6 %
Manganese0.059 mg3.0 %
Selenium0.6 µg0.9 %
Vitamin C7.9 mg13.2 %
Vitamin B1 (Thiamin)0.046 mg3.1 %
Vitamin B2 (Riboflavin)0.035 mg2.1 %
Vitamin B3 (Niacin)0.714 mg3.6 %
Vitamin B5 (Pantothenic acid)0.114 mg1.1 %
Vitamín B60.017 mg0.9 %
Vitamín B9 (Folate, total)5 µg1.3 %
Vitamín B9 (Food folate)5 µg
Vitamín B9 (Folate, dietary folate equivalents)5 µg
Choline, total10.4 mg
Vitamín A172 IU3.4 %
Vitamín A (Retinol activity equivalents)9 µg3.6 %
Beta-carotene103 µg
Lycopene4088 µg
Lutein+zeazanthin126 µg
Vitamín E (alpha-tocopherol)0.83 mg7.2 %
Vitamín K (phylloquinone)2.4 µg3.0 %
Saturated fatty acid0.026 g0.1 %
Monounsaturated fatty acids0.029 g
Polyunsaturated fatty acids0.077 g
First household weight for this item255 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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