Tofu, dried-frozen (koyadofu): Food, drinks and meals: GDA, caloric and nutritional values
Tofu, dried-frozen (koyadofu)
Section: Legumes and Legume Products
GDA, caloric and nutritional values: Tofu, dried-frozen (koyadofu)
| Parameter | 100g | GDA | |
| Water | 5.78 g | ||
| Food energy | 480 kcal | 24.0 % | |
| Food energy | 2009 kJ | 0.0 % | |
| Protein | 47.94 g | 106.5 % | |
| Total lipid | 30.34 g | 43.3 % | |
| Ash, salt | 1.38 g | 23.0 % | |
| Carbohydrate, by difference | 14.56 g | 6.3 % | |
| Total dietary fiber | 7.2 g | 30.0 % | |
| Calcium | 364 mg | 36.4 % | |
| Iron | 9.73 mg | 54.1 % | |
| Magnesium | 59 mg | 14.8 % | |
| Phosphorus | 483 mg | 48.3 % | |
| Potassium | 20 mg | 0.4 % | |
| Sodium | 6 mg | 0.3 % | |
| Zinc | 4.9 mg | 32.7 % | |
| Copper | 1.179 mg | 59.0 % | |
| Manganese | 3.689 mg | 184.5 % | |
| Selenium | 54.3 µg | 77.6 % | |
| Vitamin C | 0.7 mg | 1.2 % | |
| Vitamin B1 (Thiamin) | 0.494 mg | 32.9 % | |
| Vitamin B2 (Riboflavin) | 0.317 mg | 18.6 % | |
| Vitamin B3 (Niacin) | 1.189 mg | 5.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.415 mg | 4.2 % | |
| Vitamín B6 | 0.286 mg | 14.3 % | |
| Vitamín B9 (Folate, total) | 92 µg | 23.0 % | |
| Vitamín B9 (Food folate) | 92 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 92 µg | ||
| Vitamín A | 518 IU | 10.4 % | |
| Vitamín A (Retinol activity equivalents) | 26 µg | 10.4 % | |
| Saturated fatty acid | 4.388 g | 21.9 % | |
| Monounsaturated fatty acids | 6.701 g | ||
| Polyunsaturated fatty acids | 17.128 g | ||
| First household weight for this item | 17 1 piece |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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