Taro shoots, cooked, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Taro shoots, cooked, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Taro shoots, cooked, without salt

Parameter100gGDA
Water95.3 g
Food energy14 kcal0.7 %
Food energy59 kJ0.0 %
Protein0.73 g1.6 %
Total lipid0.08 g0.1 %
Ash, salt0.7 g11.7 %
Carbohydrate, by difference3.2 g1.4 %
Calcium14 mg1.4 %
Iron0.41 mg2.3 %
Magnesium8 mg2.0 %
Phosphorus26 mg2.6 %
Potassium344 mg7.3 %
Sodium2 mg0.1 %
Zinc0.54 mg3.6 %
Copper0.094 mg4.7 %
Manganese0.13 mg6.5 %
Selenium1 µg1.4 %
Vitamin C18.9 mg31.5 %
Vitamin B1 (Thiamin)0.038 mg2.5 %
Vitamin B2 (Riboflavin)0.053 mg3.1 %
Vitamin B3 (Niacin)0.81 mg4.1 %
Vitamin B5 (Pantothenic acid)0.076 mg0.8 %
Vitamín B60.112 mg5.6 %
Vitamín B9 (Folate, total)3 µg0.8 %
Vitamín B9 (Food folate)3 µg
Vitamín B9 (Folate, dietary folate equivalents)3 µg
Vitamín A51 IU1.0 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Saturated fatty acid0.016 g0.1 %
Monounsaturated fatty acids0.006 g
Polyunsaturated fatty acids0.033 g
First household weight for this item140 1 cup. slices
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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