TACO BELL, Taco Salad: Food, drinks and meals: GDA, caloric and nutritional values


TACO BELL, Taco Salad

Section: Fast Foods





GDA, caloric and nutritional values: TACO BELL, Taco Salad

Parameter100gGDA
Water67.32 g
Food energy170 kcal8.5 %
Food energy712 kJ0.0 %
Protein6.69 g14.9 %
Total lipid9.17 g13.1 %
Ash, salt1.71 g28.5 %
Carbohydrate, by difference15.1 g6.6 %
Total dietary fiber3 g12.5 %
Calcium95 mg9.5 %
Iron1.77 mg9.8 %
Magnesium27 mg6.8 %
Phosphorus103 mg10.3 %
Potassium229 mg4.9 %
Sodium363 mg15.1 %
Zinc1.17 mg7.8 %
Copper0.151 mg7.6 %
Manganese0.256 mg12.8 %
Selenium7.2 µg10.3 %
Vitamin B1 (Thiamin)0.15 mg10.0 %
Vitamin B2 (Riboflavin)0.106 mg6.2 %
Vitamin B3 (Niacin)1.505 mg7.5 %
Vitamin B5 (Pantothenic acid)0.205 mg2.1 %
Vitamín B60.103 mg5.2 %
Vitamín B9 (Folate, total)43 µg10.8 %
Vitamín B9 (Folic acid)16 µg8.0 %
Vitamín B9 (Food folate)27 µg
Vitamín B9 (Folate, dietary folate equivalents)54 µg
Vitamín B120.4 µg6.7 %
Vitamín A62 IU1.2 %
Vitamín A (Retinol activity equivalents)3 µg1.2 %
Beta-carotene37 µg
Vitamín E (alpha-tocopherol)0.54 mg4.7 %
Vitamín K (phylloquinone)10.7 µg13.4 %
Saturated fatty acid2.979 g14.9 %
Monounsaturated fatty acids3.972 g
Polyunsaturated fatty acids0.752 g
Cholesterol19 mg
First household weight for this item533 1 item
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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