Sweet potato, raw, unprepared: Food, drinks and meals: GDA, caloric and nutritional values


Sweet potato, raw, unprepared

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Sweet potato, raw, unprepared

Parameter100gGDA
Water77.28 g
Food energy86 kcal4.3 %
Food energy360 kJ0.0 %
Protein1.57 g3.5 %
Total lipid0.05 g0.1 %
Ash, salt0.99 g16.5 %
Carbohydrate, by difference20.12 g8.7 %
Total dietary fiber3 g12.5 %
Total sugars4.18 g4.6 %
Calcium30 mg3.0 %
Iron0.61 mg3.4 %
Magnesium25 mg6.3 %
Phosphorus47 mg4.7 %
Potassium337 mg7.2 %
Sodium55 mg2.3 %
Zinc0.3 mg2.0 %
Copper0.151 mg7.6 %
Manganese0.258 mg12.9 %
Selenium0.6 µg0.9 %
Vitamin C2.4 mg4.0 %
Vitamin B1 (Thiamin)0.078 mg5.2 %
Vitamin B2 (Riboflavin)0.061 mg3.6 %
Vitamin B3 (Niacin)0.557 mg2.8 %
Vitamin B5 (Pantothenic acid)0.8 mg8.0 %
Vitamín B60.209 mg10.5 %
Vitamín B9 (Folate, total)11 µg2.8 %
Vitamín B9 (Food folate)11 µg
Vitamín B9 (Folate, dietary folate equivalents)11 µg
Choline, total12.3 mg
Vitamín A14187 IU283.7 %
Vitamín A (Retinol activity equivalents)709 µg284.7 %
Alpha-carotene7 µg
Beta-carotene8509 µg
Vitamín E (alpha-tocopherol)0.26 mg2.3 %
Vitamín K (phylloquinone)1.8 µg2.3 %
Saturated fatty acid0.018 g0.1 %
Monounsaturated fatty acids0.001 g
Polyunsaturated fatty acids0.014 g
First household weight for this item133 1 cup. cubes
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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