Sweet potato leaves, cooked, steamed, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Sweet potato leaves, cooked, steamed, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Sweet potato leaves, cooked, steamed, with salt

Parameter100gGDA
Water88.71 g
Food energy34 kcal1.7 %
Food energy143 kJ0.0 %
Protein2.32 g5.2 %
Total lipid0.3 g0.4 %
Ash, salt1.35 g22.5 %
Carbohydrate, by difference7.32 g3.2 %
Total dietary fiber1.9 g7.9 %
Total sugars5.42 g6.0 %
Calcium24 mg2.4 %
Iron0.6 mg3.3 %
Magnesium61 mg15.3 %
Phosphorus60 mg6.0 %
Potassium477 mg10.1 %
Sodium249 mg10.4 %
Zinc0.26 mg1.7 %
Copper0.033 mg1.7 %
Manganese0.229 mg11.5 %
Selenium0.9 µg1.3 %
Vitamin C1.5 mg2.5 %
Vitamin B1 (Thiamin)0.112 mg7.5 %
Vitamin B2 (Riboflavin)0.267 mg15.7 %
Vitamin B3 (Niacin)1.003 mg5.0 %
Vitamin B5 (Pantothenic acid)0.2 mg2.0 %
Vitamín B60.16 mg8.0 %
Vitamín B9 (Folate, total)49 µg12.3 %
Vitamín B9 (Food folate)49 µg
Vitamín B9 (Folate, dietary folate equivalents)49 µg
Choline, total21 mg
Vitamín A916 IU18.3 %
Vitamín A (Retinol activity equivalents)46 µg18.5 %
Beta-carotene550 µg
Lutein+zeazanthin2633 µg
Vitamín E (alpha-tocopherol)0.96 mg8.3 %
Vitamín K (phylloquinone)108.6 µg135.8 %
Saturated fatty acid0.065 g0.3 %
Monounsaturated fatty acids0.012 g
Polyunsaturated fatty acids0.134 g
First household weight for this item64 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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