Sweet potato leaves, cooked, steamed, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Sweet potato leaves, cooked, steamed, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Sweet potato leaves, cooked, steamed, with salt
| Parameter | 100g | GDA | |
| Water | 88.71 g | ||
| Food energy | 34 kcal | 1.7 % | |
| Food energy | 143 kJ | 0.0 % | |
| Protein | 2.32 g | 5.2 % | |
| Total lipid | 0.3 g | 0.4 % | |
| Ash, salt | 1.35 g | 22.5 % | |
| Carbohydrate, by difference | 7.32 g | 3.2 % | |
| Total dietary fiber | 1.9 g | 7.9 % | |
| Total sugars | 5.42 g | 6.0 % | |
| Calcium | 24 mg | 2.4 % | |
| Iron | 0.6 mg | 3.3 % | |
| Magnesium | 61 mg | 15.3 % | |
| Phosphorus | 60 mg | 6.0 % | |
| Potassium | 477 mg | 10.1 % | |
| Sodium | 249 mg | 10.4 % | |
| Zinc | 0.26 mg | 1.7 % | |
| Copper | 0.033 mg | 1.7 % | |
| Manganese | 0.229 mg | 11.5 % | |
| Selenium | 0.9 µg | 1.3 % | |
| Vitamin C | 1.5 mg | 2.5 % | |
| Vitamin B1 (Thiamin) | 0.112 mg | 7.5 % | |
| Vitamin B2 (Riboflavin) | 0.267 mg | 15.7 % | |
| Vitamin B3 (Niacin) | 1.003 mg | 5.0 % | |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 2.0 % | |
| Vitamín B6 | 0.16 mg | 8.0 % | |
| Vitamín B9 (Folate, total) | 49 µg | 12.3 % | |
| Vitamín B9 (Food folate) | 49 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 49 µg | ||
| Choline, total | 21 mg | ||
| Vitamín A | 916 IU | 18.3 % | |
| Vitamín A (Retinol activity equivalents) | 46 µg | 18.5 % | |
| Beta-carotene | 550 µg | ||
| Lutein+zeazanthin | 2633 µg | ||
| Vitamín E (alpha-tocopherol) | 0.96 mg | 8.3 % | |
| Vitamín K (phylloquinone) | 108.6 µg | 135.8 % | |
| Saturated fatty acid | 0.065 g | 0.3 % | |
| Monounsaturated fatty acids | 0.012 g | ||
| Polyunsaturated fatty acids | 0.134 g | ||
| First household weight for this item | 64 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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