Sweet potato, frozen, cooked, baked, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Sweet potato, frozen, cooked, baked, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Sweet potato, frozen, cooked, baked, with salt

Parameter100gGDA
Water73.7 g
Food energy100 kcal5.0 %
Food energy419 kJ0.0 %
Protein1.71 g3.8 %
Total lipid0.12 g0.2 %
Ash, salt1.07 g17.8 %
Carbohydrate, by difference23.4 g10.2 %
Total dietary fiber1.8 g7.5 %
Calcium35 mg3.5 %
Iron0.54 mg3.0 %
Magnesium21 mg5.3 %
Phosphorus44 mg4.4 %
Potassium377 mg8.0 %
Sodium244 mg10.2 %
Zinc0.3 mg2.0 %
Copper0.183 mg9.2 %
Manganese0.665 mg33.3 %
Selenium0.6 µg0.9 %
Vitamin C9.1 mg15.2 %
Vitamin B1 (Thiamin)0.066 mg4.4 %
Vitamin B2 (Riboflavin)0.056 mg3.3 %
Vitamin B3 (Niacin)0.555 mg2.8 %
Vitamin B5 (Pantothenic acid)0.56 mg5.6 %
Vitamín B60.186 mg9.3 %
Vitamín B9 (Folate, total)22 µg5.5 %
Vitamín B9 (Food folate)22 µg
Vitamín B9 (Folate, dietary folate equivalents)22 µg
Vitamín A16410 IU328.2 %
Vitamín A (Retinol activity equivalents)821 µg329.7 %
Saturated fatty acid0.026 g0.1 %
Monounsaturated fatty acids0.005 g
Polyunsaturated fatty acids0.053 g
First household weight for this item176 1 cup. cubes
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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