Sweet potato, cooked, boiled, without skin, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Sweet potato, cooked, boiled, without skin, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Sweet potato, cooked, boiled, without skin, with salt

Parameter100gGDA
Water80.13 g
Food energy76 kcal3.8 %
Food energy319 kJ0.0 %
Protein1.37 g3.0 %
Total lipid0.14 g0.2 %
Ash, salt0.63 g10.5 %
Carbohydrate, by difference17.72 g7.7 %
Total dietary fiber2.5 g10.4 %
Total sugars5.74 g6.4 %
Calcium27 mg2.7 %
Iron0.72 mg4.0 %
Magnesium18 mg4.5 %
Phosphorus32 mg3.2 %
Potassium230 mg4.9 %
Sodium263 mg11.0 %
Zinc0.2 mg1.3 %
Copper0.094 mg4.7 %
Manganese0.266 mg13.3 %
Selenium0.2 µg0.3 %
Vitamin C12.8 mg21.3 %
Vitamin B1 (Thiamin)0.056 mg3.7 %
Vitamin B2 (Riboflavin)0.047 mg2.8 %
Vitamin B3 (Niacin)0.538 mg2.7 %
Vitamin B5 (Pantothenic acid)0.581 mg5.8 %
Vitamín B60.165 mg8.3 %
Vitamín B9 (Folate, total)6 µg1.5 %
Vitamín B9 (Food folate)6 µg
Vitamín B9 (Folate, dietary folate equivalents)6 µg
Choline, total10.8 mg
Vitamín A15740 IU314.8 %
Vitamín A (Retinol activity equivalents)787 µg316.1 %
Beta-carotene9444 µg
Vitamín E (alpha-tocopherol)0.94 mg8.2 %
Vitamín K (phylloquinone)2.1 µg2.6 %
First household weight for this item328 1 cup. mashed
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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