Squash, winter, hubbard, cooked, boiled, mashed, without salt: Food, drinks and meals: GDA, caloric and nutritional values
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Squash, winter, hubbard, cooked, boiled, mashed, without salt
| Parameter | 100g | GDA | |
| Water | 91.1 g | ||
| Food energy | 30 kcal | 1.5 % | |
| Food energy | 126 kJ | 0.0 % | |
| Protein | 1.48 g | 3.3 % | |
| Total lipid | 0.37 g | 0.5 % | |
| Ash, salt | 0.59 g | 9.8 % | |
| Carbohydrate, by difference | 6.46 g | 2.8 % | |
| Total dietary fiber | 2.9 g | 12.1 % | |
| Total sugars | 2.93 g | 3.3 % | |
| Calcium | 10 mg | 1.0 % | |
| Iron | 0.28 mg | 1.6 % | |
| Magnesium | 13 mg | 3.3 % | |
| Phosphorus | 14 mg | 1.4 % | |
| Potassium | 214 mg | 4.6 % | |
| Sodium | 5 mg | 0.2 % | |
| Zinc | 0.1 mg | 0.7 % | |
| Copper | 0.047 mg | 2.4 % | |
| Manganese | 0.126 mg | 6.3 % | |
| Selenium | 0.3 µg | 0.4 % | |
| Vitamin C | 6.5 mg | 10.8 % | |
| Vitamin B1 (Thiamin) | 0.042 mg | 2.8 % | |
| Vitamin B2 (Riboflavin) | 0.028 mg | 1.6 % | |
| Vitamin B3 (Niacin) | 0.334 mg | 1.7 % | |
| Vitamin B5 (Pantothenic acid) | 0.297 mg | 3.0 % | |
| Vitamín B6 | 0.103 mg | 5.2 % | |
| Vitamín B9 (Folate, total) | 10 µg | 2.5 % | |
| Vitamín B9 (Food folate) | 10 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 10 µg | ||
| Choline, total | 8.7 mg | ||
| Vitamín A | 4005 IU | 80.1 % | |
| Vitamín A (Retinol activity equivalents) | 200 µg | 80.3 % | |
| Alpha-carotene | 529 µg | ||
| Beta-carotene | 2139 µg | ||
| Vitamín E (alpha-tocopherol) | 0.12 mg | 1.0 % | |
| Vitamín K (phylloquinone) | 1 µg | 1.3 % | |
| Saturated fatty acid | 0.076 g | 0.4 % | |
| Monounsaturated fatty acids | 0.028 g | ||
| Polyunsaturated fatty acids | 0.156 g | ||
| First household weight for this item | 236 1 cup. mashed |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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