Squash, winter, hubbard, cooked, baked, without salt: Food, drinks and meals: GDA, caloric and nutritional values


Squash, winter, hubbard, cooked, baked, without salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Squash, winter, hubbard, cooked, baked, without salt

Parameter100gGDA
Water85.1 g
Food energy50 kcal2.5 %
Food energy210 kJ0.0 %
Protein2.48 g5.5 %
Total lipid0.62 g0.9 %
Ash, salt0.99 g16.5 %
Carbohydrate, by difference10.81 g4.7 %
Calcium17 mg1.7 %
Iron0.47 mg2.6 %
Magnesium22 mg5.5 %
Phosphorus23 mg2.3 %
Potassium358 mg7.6 %
Sodium8 mg0.3 %
Zinc0.15 mg1.0 %
Copper0.045 mg2.3 %
Manganese0.17 mg8.5 %
Selenium0.6 µg0.9 %
Vitamin C9.5 mg15.8 %
Vitamin B1 (Thiamin)0.074 mg4.9 %
Vitamin B2 (Riboflavin)0.047 mg2.8 %
Vitamin B3 (Niacin)0.558 mg2.8 %
Vitamin B5 (Pantothenic acid)0.447 mg4.5 %
Vitamín B60.172 mg8.6 %
Vitamín B9 (Folate, total)16 µg4.0 %
Vitamín B9 (Food folate)16 µg
Vitamín B9 (Folate, dietary folate equivalents)16 µg
Vitamín A6035 IU120.7 %
Vitamín A (Retinol activity equivalents)302 µg121.3 %
Saturated fatty acid0.128 g0.6 %
Monounsaturated fatty acids0.046 g
Polyunsaturated fatty acids0.26 g
First household weight for this item205 1 cup. cubes
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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