Squash, winter, butternut, cooked, baked, with salt: Food, drinks and meals: GDA, caloric and nutritional values
Squash, winter, butternut, cooked, baked, with salt
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Squash, winter, butternut, cooked, baked, with salt
| Parameter | 100g | GDA | |
| Water | 87.8 g | ||
| Food energy | 40 kcal | 2.0 % | |
| Food energy | 168 kJ | 0.0 % | |
| Protein | 0.9 g | 2.0 % | |
| Total lipid | 0.09 g | 0.1 % | |
| Ash, salt | 0.72 g | 12.0 % | |
| Carbohydrate, by difference | 10.49 g | 4.6 % | |
| Total sugars | 1.97 g | 2.2 % | |
| Calcium | 41 mg | 4.1 % | |
| Iron | 0.6 mg | 3.3 % | |
| Magnesium | 29 mg | 7.3 % | |
| Phosphorus | 27 mg | 2.7 % | |
| Potassium | 284 mg | 6.0 % | |
| Sodium | 240 mg | 10.0 % | |
| Zinc | 0.13 mg | 0.9 % | |
| Copper | 0.065 mg | 3.3 % | |
| Manganese | 0.172 mg | 8.6 % | |
| Selenium | 0.5 µg | 0.7 % | |
| Vitamin C | 15.1 mg | 25.2 % | |
| Vitamin B1 (Thiamin) | 0.072 mg | 4.8 % | |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.0 % | |
| Vitamin B3 (Niacin) | 0.969 mg | 4.8 % | |
| Vitamin B5 (Pantothenic acid) | 0.359 mg | 3.6 % | |
| Vitamín B6 | 0.124 mg | 6.2 % | |
| Vitamín B9 (Folate, total) | 19 µg | 4.8 % | |
| Vitamín B9 (Food folate) | 19 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 19 µg | ||
| Vitamín A | 11155 IU | 223.1 % | |
| Vitamín A (Retinol activity equivalents) | 558 µg | 224.1 % | |
| Alpha-carotene | 1130 µg | ||
| Beta-carotene | 4570 µg | ||
| Beta-cryptoxanthin | 3116 µg | ||
| Vitamín E (alpha-tocopherol) | 1.29 mg | 11.2 % | |
| Vitamín K (phylloquinone) | 1 µg | 1.3 % | |
| Saturated fatty acid | 0.019 g | 0.1 % | |
| Monounsaturated fatty acids | 0.007 g | ||
| Polyunsaturated fatty acids | 0.038 g | ||
| First household weight for this item | 205 1 cup. cubes |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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