Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Parameter100gGDA
Water94.74 g
Food energy14 kcal0.7 %
Food energy59 kJ0.0 %
Protein1.15 g2.6 %
Total lipid0.13 g0.2 %
Ash, salt1.01 g16.8 %
Carbohydrate, by difference2.97 g1.3 %
Total dietary fiber1.3 g5.4 %
Total sugars1.69 g1.9 %
Calcium17 mg1.7 %
Iron0.48 mg2.7 %
Magnesium13 mg3.3 %
Phosphorus25 mg2.5 %
Potassium194 mg4.1 %
Sodium238 mg9.9 %
Zinc0.2 mg1.3 %
Copper0.047 mg2.4 %
Manganese0.23 mg11.5 %
Selenium0.2 µg0.3 %
Vitamin C3.7 mg6.2 %
Vitamin B1 (Thiamin)0.041 mg2.7 %
Vitamin B2 (Riboflavin)0.04 mg2.4 %
Vitamin B3 (Niacin)0.386 mg1.9 %
Vitamin B5 (Pantothenic acid)0.265 mg2.7 %
Vitamín B60.045 mg2.3 %
Vitamín B9 (Folate, total)8 µg2.0 %
Vitamín B9 (Food folate)8 µg
Vitamín B9 (Folate, dietary folate equivalents)8 µg
Choline, total9.4 mg
Vitamín A177 IU3.5 %
Vitamín A (Retinol activity equivalents)9 µg3.6 %
Beta-carotene106 µg
Lutein+zeazanthin1877 µg
Vitamín E (alpha-tocopherol)0.12 mg1.0 %
Vitamín K (phylloquinone)4.2 µg5.3 %
Saturated fatty acid0.027 g0.1 %
Monounsaturated fatty acids0.01 g
Polyunsaturated fatty acids0.055 g
First household weight for this item223 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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