Spinach, cooked, boiled, drained, with salt: Food, drinks and meals: GDA, caloric and nutritional values


Spinach, cooked, boiled, drained, with salt

Section: Vegetables and Vegetable Products





GDA, caloric and nutritional values: Spinach, cooked, boiled, drained, with salt

Parameter100gGDA
Water91.21 g
Food energy23 kcal1.2 %
Food energy97 kJ0.0 %
Protein2.97 g6.6 %
Total lipid0.26 g0.4 %
Ash, salt1.81 g30.2 %
Carbohydrate, by difference3.75 g1.6 %
Total dietary fiber2.4 g10.0 %
Total sugars0.43 g0.5 %
Calcium136 mg13.6 %
Iron3.57 mg19.8 %
Magnesium87 mg21.8 %
Phosphorus56 mg5.6 %
Potassium466 mg9.9 %
Sodium306 mg12.8 %
Zinc0.76 mg5.1 %
Copper0.174 mg8.7 %
Manganese0.935 mg46.8 %
Selenium1.5 µg2.1 %
Vitamin C9.8 mg16.3 %
Vitamin B1 (Thiamin)0.095 mg6.3 %
Vitamin B2 (Riboflavin)0.236 mg13.9 %
Vitamin B3 (Niacin)0.49 mg2.5 %
Vitamin B5 (Pantothenic acid)0.145 mg1.5 %
Vitamín B60.242 mg12.1 %
Vitamín B9 (Folate, total)146 µg36.5 %
Vitamín B9 (Food folate)146 µg
Vitamín B9 (Folate, dietary folate equivalents)146 µg
Choline, total19.7 mg
Vitamín A10481 IU209.6 %
Vitamín A (Retinol activity equivalents)524 µg210.4 %
Beta-carotene6288 µg
Lutein+zeazanthin11308 µg
Vitamín E (alpha-tocopherol)2.08 mg18.1 %
Vitamín K (phylloquinone)493.6 µg617.0 %
Saturated fatty acid0.043 g0.2 %
Monounsaturated fatty acids0.006 g
Polyunsaturated fatty acids0.109 g
First household weight for this item180 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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