Spinach, canned, regular pack, drained solids: Food, drinks and meals: GDA, caloric and nutritional values
Spinach, canned, regular pack, drained solids
Section: Vegetables and Vegetable Products
GDA, caloric and nutritional values: Spinach, canned, regular pack, drained solids
| Parameter | 100g | GDA | |
| Water | 91.78 g | ||
| Food energy | 23 kcal | 1.2 % | |
| Food energy | 97 kJ | 0.0 % | |
| Protein | 2.81 g | 6.2 % | |
| Total lipid | 0.5 g | 0.7 % | |
| Ash, salt | 1.51 g | 25.2 % | |
| Carbohydrate, by difference | 3.4 g | 1.5 % | |
| Total dietary fiber | 2.4 g | 10.0 % | |
| Total sugars | 0.4 g | 0.4 % | |
| Calcium | 127 mg | 12.7 % | |
| Iron | 2.3 mg | 12.8 % | |
| Magnesium | 76 mg | 19.0 % | |
| Phosphorus | 44 mg | 4.4 % | |
| Potassium | 346 mg | 7.4 % | |
| Sodium | 322 mg | 13.4 % | |
| Zinc | 0.46 mg | 3.1 % | |
| Copper | 0.18 mg | 9.0 % | |
| Manganese | 0.597 mg | 29.9 % | |
| Selenium | 1.4 µg | 2.0 % | |
| Vitamin C | 14.3 mg | 23.8 % | |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.1 % | |
| Vitamin B2 (Riboflavin) | 0.138 mg | 8.1 % | |
| Vitamin B3 (Niacin) | 0.388 mg | 1.9 % | |
| Vitamin B5 (Pantothenic acid) | 0.047 mg | 0.5 % | |
| Vitamín B6 | 0.1 mg | 5.0 % | |
| Vitamín B9 (Folate, total) | 98 µg | 24.5 % | |
| Vitamín B9 (Food folate) | 98 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 98 µg | ||
| Choline, total | 18.4 mg | ||
| Vitamín A | 9801 IU | 196.0 % | |
| Vitamín A (Retinol activity equivalents) | 490 µg | 196.8 % | |
| Beta-carotene | 5881 µg | ||
| Lutein+zeazanthin | 10575 µg | ||
| Vitamín E (alpha-tocopherol) | 1.94 mg | 16.9 % | |
| Vitamín K (phylloquinone) | 461.6 µg | 577.0 % | |
| Saturated fatty acid | 0.081 g | 0.4 % | |
| Monounsaturated fatty acids | 0.013 g | ||
| Polyunsaturated fatty acids | 0.211 g | ||
| First household weight for this item | 214 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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