Spices, pepper, red or cayenne: Food, drinks and meals: GDA, caloric and nutritional values


Spices, pepper, red or cayenne

Section: Spices and Herbs





GDA, caloric and nutritional values: Spices, pepper, red or cayenne

Parameter100gGDA
Water8.05 g
Food energy318 kcal15.9 %
Food energy1331 kJ0.0 %
Protein12.01 g26.7 %
Total lipid17.27 g24.7 %
Ash, salt6.04 g100.7 %
Carbohydrate, by difference56.63 g24.6 %
Total dietary fiber27.2 g113.3 %
Total sugars10.34 g11.5 %
Calcium148 mg14.8 %
Iron7.8 mg43.3 %
Magnesium152 mg38.0 %
Phosphorus293 mg29.3 %
Potassium2014 mg42.9 %
Sodium30 mg1.3 %
Zinc2.48 mg16.5 %
Copper0.373 mg18.7 %
Manganese2 mg100.0 %
Selenium8.8 µg12.6 %
Vitamin C76.4 mg127.3 %
Vitamin B1 (Thiamin)0.328 mg21.9 %
Vitamin B2 (Riboflavin)0.919 mg54.1 %
Vitamin B3 (Niacin)8.701 mg43.5 %
Vitamín B62.45 mg122.5 %
Vitamín B9 (Folate, total)106 µg26.5 %
Vitamín B9 (Food folate)106 µg
Vitamín B9 (Folate, dietary folate equivalents)106 µg
Choline, total51.5 mg
Vitamín A41610 IU832.2 %
Vitamín A (Retinol activity equivalents)2081 µg835.7 %
Beta-carotene21840 µg
Beta-cryptoxanthin6252 µg
Lutein+zeazanthin13157 µg
Vitamín E (alpha-tocopherol)29.83 mg259.4 %
Vitamín K (phylloquinone)80.3 µg100.4 %
Saturated fatty acid3.26 g16.3 %
Monounsaturated fatty acids2.75 g
Polyunsaturated fatty acids8.37 g
First household weight for this item5.3 1 tbsp
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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