Spices, marjoram, dried: Food, drinks and meals: GDA, caloric and nutritional values
Spices, marjoram, dried
Section: Spices and Herbs
GDA, caloric and nutritional values: Spices, marjoram, dried
| Parameter | 100g | GDA | |
| Water | 7.64 g | ||
| Food energy | 271 kcal | 13.6 % | |
| Food energy | 1135 kJ | 0.0 % | |
| Protein | 12.66 g | 28.1 % | |
| Total lipid | 7.04 g | 10.1 % | |
| Ash, salt | 12.1 g | 201.7 % | |
| Carbohydrate, by difference | 60.56 g | 26.3 % | |
| Total dietary fiber | 40.3 g | 167.9 % | |
| Total sugars | 4.09 g | 4.5 % | |
| Calcium | 1990 mg | 199.0 % | |
| Iron | 82.71 mg | 459.5 % | |
| Magnesium | 346 mg | 86.5 % | |
| Phosphorus | 306 mg | 30.6 % | |
| Potassium | 1522 mg | 32.4 % | |
| Sodium | 77 mg | 3.2 % | |
| Zinc | 3.6 mg | 24.0 % | |
| Copper | 1.133 mg | 56.7 % | |
| Manganese | 5.433 mg | 271.7 % | |
| Selenium | 4.5 µg | 6.4 % | |
| Vitamin C | 51.4 mg | 85.7 % | |
| Vitamin B1 (Thiamin) | 0.289 mg | 19.3 % | |
| Vitamin B2 (Riboflavin) | 0.316 mg | 18.6 % | |
| Vitamin B3 (Niacin) | 4.12 mg | 20.6 % | |
| Vitamín B6 | 1.19 mg | 59.5 % | |
| Vitamín B9 (Folate, total) | 274 µg | 68.5 % | |
| Vitamín B9 (Food folate) | 274 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 274 µg | ||
| Choline, total | 43.6 mg | ||
| Vitamín A | 8068 IU | 161.4 % | |
| Vitamín A (Retinol activity equivalents) | 403 µg | 161.8 % | |
| Beta-carotene | 4806 µg | ||
| Beta-cryptoxanthin | 70 µg | ||
| Lutein+zeazanthin | 1895 µg | ||
| Vitamín E (alpha-tocopherol) | 1.69 mg | 14.7 % | |
| Vitamín K (phylloquinone) | 621.7 µg | 777.1 % | |
| Saturated fatty acid | 0.529 g | 2.6 % | |
| Monounsaturated fatty acids | 0.94 g | ||
| Polyunsaturated fatty acids | 4.405 g | ||
| First household weight for this item | 1.7 1 tbsp |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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