Spices, anise seed: Food, drinks and meals: GDA, caloric and nutritional values


Spices, anise seed

Section: Spices and Herbs





GDA, caloric and nutritional values: Spices, anise seed

Parameter100gGDA
Water9.54 g
Food energy337 kcal16.9 %
Food energy1411 kJ0.0 %
Protein17.6 g39.1 %
Total lipid15.9 g22.7 %
Ash, salt6.95 g115.8 %
Carbohydrate, by difference50.02 g21.7 %
Total dietary fiber14.6 g60.8 %
Calcium646 mg64.6 %
Iron36.96 mg205.3 %
Magnesium170 mg42.5 %
Phosphorus440 mg44.0 %
Potassium1441 mg30.7 %
Sodium16 mg0.7 %
Zinc5.3 mg35.3 %
Copper0.91 mg45.5 %
Manganese2.3 mg115.0 %
Selenium5 µg7.1 %
Vitamin C21 mg35.0 %
Vitamin B1 (Thiamin)0.34 mg22.7 %
Vitamin B2 (Riboflavin)0.29 mg17.1 %
Vitamin B3 (Niacin)3.06 mg15.3 %
Vitamin B5 (Pantothenic acid)0.797 mg8.0 %
Vitamín B60.65 mg32.5 %
Vitamín B9 (Folate, total)10 µg2.5 %
Vitamín B9 (Food folate)10 µg
Vitamín B9 (Folate, dietary folate equivalents)10 µg
Vitamín A311 IU6.2 %
Vitamín A (Retinol activity equivalents)16 µg6.4 %
Saturated fatty acid0.586 g2.9 %
Monounsaturated fatty acids9.78 g
Polyunsaturated fatty acids3.15 g
First household weight for this item6.7 1 tbsp. whole
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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