Spaghetti, cooked, enriched, without added salt: Food, drinks and meals: GDA, caloric and nutritional values


Spaghetti, cooked, enriched, without added salt

Section: Cereal Grains and Pasta





GDA, caloric and nutritional values: Spaghetti, cooked, enriched, without added salt

Parameter100gGDA
Water62.13 g
Food energy158 kcal7.9 %
Food energy662 kJ0.0 %
Protein5.8 g12.9 %
Total lipid0.93 g1.3 %
Ash, salt0.27 g4.5 %
Carbohydrate, by difference30.86 g13.4 %
Total dietary fiber1.8 g7.5 %
Total sugars0.56 g0.6 %
Calcium7 mg0.7 %
Iron1.28 mg7.1 %
Magnesium18 mg4.5 %
Phosphorus58 mg5.8 %
Potassium44 mg0.9 %
Sodium1 mg0.0 %
Zinc0.51 mg3.4 %
Copper0.1 mg5.0 %
Manganese0.322 mg16.1 %
Selenium26.4 µg37.7 %
Vitamin B1 (Thiamin)0.274 mg18.3 %
Vitamin B2 (Riboflavin)0.136 mg8.0 %
Vitamin B3 (Niacin)1.689 mg8.4 %
Vitamin B5 (Pantothenic acid)0.112 mg1.1 %
Vitamín B60.049 mg2.5 %
Vitamín B9 (Folate, total)73 µg18.3 %
Vitamín B9 (Folic acid)66 µg33.0 %
Vitamín B9 (Food folate)7 µg
Vitamín B9 (Folate, dietary folate equivalents)119 µg
Choline, total6.4 mg
Lutein+zeazanthin7 µg
Vitamín E (alpha-tocopherol)0.06 mg0.5 %
Saturated fatty acid0.176 g0.9 %
Monounsaturated fatty acids0.131 g
Polyunsaturated fatty acids0.319 g
First household weight for this item140 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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