Soy flour, full-fat, raw, crude protein basis (N x 6.25): Food, drinks and meals: GDA, caloric and nutritional values


Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Section: Legumes and Legume Products





GDA, caloric and nutritional values: Soy flour, full-fat, raw, crude protein basis (N x 6.25)

Parameter100gGDA
Water5.16 g
Food energy434 kcal21.7 %
Food energy1817 kJ0.0 %
Protein37.8 g84.0 %
Total lipid20.65 g29.5 %
Ash, salt4.46 g74.3 %
Carbohydrate, by difference31.93 g13.9 %
Total dietary fiber9.6 g40.0 %
Calcium206 mg20.6 %
Iron6.37 mg35.4 %
Magnesium429 mg107.3 %
Phosphorus494 mg49.4 %
Potassium2515 mg53.5 %
Sodium13 mg0.5 %
Zinc3.92 mg26.1 %
Copper2.92 mg146.0 %
Manganese2.275 mg113.8 %
Selenium7.5 µg10.7 %
Vitamin B1 (Thiamin)0.581 mg38.7 %
Vitamin B2 (Riboflavin)1.16 mg68.2 %
Vitamin B3 (Niacin)4.32 mg21.6 %
Vitamin B5 (Pantothenic acid)1.59 mg15.9 %
Vitamín B60.461 mg23.1 %
Vitamín B9 (Folate, total)345 µg86.3 %
Vitamín B9 (Food folate)345 µg
Vitamín B9 (Folate, dietary folate equivalents)345 µg
Vitamín A120 IU2.4 %
Vitamín A (Retinol activity equivalents)6 µg2.4 %
Saturated fatty acid2.987 g14.9 %
Monounsaturated fatty acids4.561 g
Polyunsaturated fatty acids11.657 g
First household weight for this item85 1 cup. stirred
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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