Snacks, trail mix, tropical: Food, drinks and meals: GDA, caloric and nutritional values
Snacks, trail mix, tropical
Section: Snacks
GDA, caloric and nutritional values: Snacks, trail mix, tropical
| Parameter | 100g | GDA | |
| Water | 9 g | ||
| Food energy | 407 kcal | 20.4 % | |
| Food energy | 1704 kJ | 0.0 % | |
| Protein | 6.3 g | 14.0 % | |
| Total lipid | 17.1 g | 24.4 % | |
| Ash, salt | 2 g | 33.3 % | |
| Carbohydrate, by difference | 65.6 g | 28.5 % | |
| Calcium | 57 mg | 5.7 % | |
| Iron | 2.64 mg | 14.7 % | |
| Magnesium | 96 mg | 24.0 % | |
| Phosphorus | 186 mg | 18.6 % | |
| Potassium | 709 mg | 15.1 % | |
| Sodium | 10 mg | 0.4 % | |
| Zinc | 1.17 mg | 7.8 % | |
| Copper | 0.528 mg | 26.4 % | |
| Manganese | 0.966 mg | 48.3 % | |
| Vitamin C | 7.6 mg | 12.7 % | |
| Vitamin B1 (Thiamin) | 0.45 mg | 30.0 % | |
| Vitamin B2 (Riboflavin) | 0.115 mg | 6.8 % | |
| Vitamin B3 (Niacin) | 1.482 mg | 7.4 % | |
| Vitamin B5 (Pantothenic acid) | 1.218 mg | 12.2 % | |
| Vitamín B6 | 0.327 mg | 16.4 % | |
| Vitamín B9 (Folate, total) | 42 µg | 10.5 % | |
| Vitamín B9 (Food folate) | 42 µg | ||
| Vitamín B9 (Folate, dietary folate equivalents) | 42 µg | ||
| Vitamín A | 49 IU | 1.0 % | |
| Vitamín A (Retinol activity equivalents) | 2 µg | 0.8 % | |
| Saturated fatty acid | 8.48 g | 42.4 % | |
| Monounsaturated fatty acids | 2.49 g | ||
| Polyunsaturated fatty acids | 5.16 g | ||
| First household weight for this item | 140 1 cup |
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)
Food, drinks and meals: GDA, caloric and nutritional values :
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