Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Section: Snacks





GDA, caloric and nutritional values: Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Parameter100gGDA
Water6.6 g
Food energy484 kcal24.2 %
Food energy2026 kJ0.0 %
Protein14.2 g31.6 %
Total lipid31.9 g45.6 %
Ash, salt2.3 g38.3 %
Carbohydrate, by difference44.9 g19.5 %
Calcium109 mg10.9 %
Iron3.39 mg18.8 %
Magnesium161 mg40.3 %
Phosphorus387 mg38.7 %
Potassium648 mg13.8 %
Sodium121 mg5.0 %
Zinc3.14 mg20.9 %
Copper0.844 mg42.2 %
Manganese1.062 mg53.1 %
Vitamin C1.3 mg2.2 %
Vitamin B1 (Thiamin)0.413 mg27.5 %
Vitamin B2 (Riboflavin)0.224 mg13.2 %
Vitamin B3 (Niacin)4.405 mg22.0 %
Vitamin B5 (Pantothenic acid)0.964 mg9.6 %
Vitamín B60.259 mg13.0 %
Vitamín B9 (Folate, total)65 µg16.3 %
Vitamín B9 (Food folate)65 µg
Vitamín B9 (Folate, dietary folate equivalents)65 µg
Vitamín A44 IU0.9 %
Vitamín A (Retinol activity equivalents)2 µg0.8 %
Saturated fatty acid6.1 g30.5 %
Monounsaturated fatty acids13.54 g
Polyunsaturated fatty acids11.29 g
Cholesterol4 mg
First household weight for this item146 1 cup
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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