Snacks, tortilla chips, ranch-flavor: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, tortilla chips, ranch-flavor

Section: Snacks





GDA, caloric and nutritional values: Snacks, tortilla chips, ranch-flavor

Parameter100gGDA
Water3.14 g
Food energy501 kcal25.1 %
Food energy2097 kJ0.0 %
Protein7.19 g16.0 %
Total lipid24.63 g35.2 %
Ash, salt2.3 g38.3 %
Carbohydrate, by difference62.74 g27.3 %
Total dietary fiber4 g16.7 %
Total sugars3.03 g3.4 %
Calcium134 mg13.4 %
Iron1.38 mg7.7 %
Magnesium87 mg21.8 %
Phosphorus252 mg25.2 %
Potassium259 mg5.5 %
Sodium519 mg21.6 %
Zinc1.43 mg9.5 %
Copper0.101 mg5.1 %
Manganese0.365 mg18.3 %
Selenium7.3 µg10.4 %
Vitamin B1 (Thiamin)0.048 mg3.2 %
Vitamin B2 (Riboflavin)0.06 mg3.5 %
Vitamin B3 (Niacin)1.3 mg6.5 %
Vitamin B5 (Pantothenic acid)0.6 mg6.0 %
Vitamín B60.2 mg10.0 %
Choline, total18.4 mg
Vitamín K (phylloquinone)1.4 µg1.8 %
Saturated fatty acid3.539 g17.7 %
Monounsaturated fatty acids7.047 g
Polyunsaturated fatty acids13.528 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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