Snacks, tortilla chips, light (baked with less oil): Food, drinks and meals: GDA, caloric and nutritional values


Snacks, tortilla chips, light (baked with less oil)

Section: Snacks





GDA, caloric and nutritional values: Snacks, tortilla chips, light (baked with less oil)

Parameter100gGDA
Water1.3 g
Food energy465 kcal23.3 %
Food energy1947 kJ0.0 %
Protein8.7 g19.3 %
Total lipid15.2 g21.7 %
Ash, salt1.85 g30.8 %
Carbohydrate, by difference73.4 g31.9 %
Total dietary fiber5.7 g23.8 %
Total sugars0.53 g0.6 %
Calcium159 mg15.9 %
Iron1.63 mg9.1 %
Magnesium97 mg24.3 %
Phosphorus318 mg31.8 %
Potassium272 mg5.8 %
Sodium1003 mg41.8 %
Zinc1.15 mg7.7 %
Copper0.116 mg5.8 %
Selenium15.7 µg22.4 %
Vitamin C0.2 mg0.3 %
Vitamin B1 (Thiamin)0.22 mg14.7 %
Vitamin B2 (Riboflavin)0.28 mg16.5 %
Vitamin B3 (Niacin)0.42 mg2.1 %
Vitamín B60.18 mg9.0 %
Vitamín B9 (Folate, total)16 µg4.0 %
Vitamín B9 (Food folate)16 µg
Vitamín B9 (Folate, dietary folate equivalents)16 µg
Choline, total23.4 mg
Vitamín B120.06 µg1.0 %
Vitamín A81 IU1.6 %
Vitamín A (Retinol activity equivalents)4 µg1.6 %
Alpha-carotene24 µg
Beta-carotene37 µg
Lutein+zeazanthin507 µg
Vitamín E (alpha-tocopherol)3.53 mg30.7 %
Vitamín K (phylloquinone)0.7 µg0.9 %
Saturated fatty acid2.837 g14.2 %
Monounsaturated fatty acids6.341 g
Polyunsaturated fatty acids5.024 g
Cholesterol3 mg
First household weight for this item63 1 cup. crushed
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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