Snacks, soy chips or crisps, salted: Food, drinks and meals: GDA, caloric and nutritional values


Snacks, soy chips or crisps, salted

Section: Snacks





GDA, caloric and nutritional values: Snacks, soy chips or crisps, salted

Parameter100gGDA
Water8.5 g
Food energy385 kcal19.3 %
Food energy1612 kJ0.0 %
Protein26.5 g58.9 %
Total lipid7.35 g10.5 %
Ash, salt4.5 g75.0 %
Carbohydrate, by difference53.15 g23.1 %
Total dietary fiber3.5 g14.6 %
Total sugars1.8 g2.0 %
Calcium171 mg17.1 %
Iron5.2 mg28.9 %
Magnesium170 mg42.5 %
Phosphorus7 mg0.7 %
Potassium7 mg0.1 %
Sodium842 mg35.1 %
Zinc1.5 mg10.0 %
Copper2.456 mg122.8 %
Manganese2.039 mg102.0 %
Selenium12.1 µg17.3 %
Vitamin B1 (Thiamin)0.333 mg22.2 %
Vitamin B2 (Riboflavin)0.349 mg20.5 %
Vitamin B3 (Niacin)2.978 mg14.9 %
Vitamin B5 (Pantothenic acid)1.395 mg14.0 %
Vitamín B60.513 mg25.7 %
Vitamín B9 (Folate, total)240 µg60.0 %
Vitamín B9 (Food folate)240 µg
Vitamín B9 (Folate, dietary folate equivalents)240 µg
Choline, total110.9 mg
Vitamín E (alpha-tocopherol)1.01 mg8.8 %
Vitamín K (phylloquinone)11.9 µg14.9 %
Saturated fatty acid1.102 g5.5 %
Monounsaturated fatty acids1.661 g
Polyunsaturated fatty acids4.018 g
First household weight for this item28.35 1 oz
Note: IU - International unit;
µg (micrograms) - one millionth of a gram;
mg (milligram) - one thousandth of a gram
Guideline Daily Amounts (GDAs) are a guide to how much energy
and nutrients are present in a portion of a food or beverage
and what each amount represents as a percentage of a person’s daily
dietary needs (2,000 kcal)

 Food, drinks and meals: GDA, caloric and nutritional values :


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